Dealing With Anxiety – Relaxation Techniques for Anxiety
Dealing with anxiety can be scary, even terrifying. Especially if you go through heart palpitations, muscle weakness, shortness of breathing, or other anxiety attack symptoms. Applying relaxation techniques for anxiety and panic attacks can help you relax and ease you of these symptoms.
We all experience some form of anxiety. Whether we are facing a new job, an important test, or some other stressful situation, anxiety can idiot up on us anxiety coaches. For some it can become severe, chronic, and even irrational.
If you have a severe form of anxiety or panic attacks you should see a doctor right away. The following relaxation techniques for anxiety are meant for dealing with anxiety symptoms that are much less severe.
Relaxation Techniques for Anxiety
Sometimes when we are dealing with anxiety once in a while experience shortness of breathing. If this happens to you breathe in slowly, count to 3, then let your breathing out slowly. Do this more than once and soon you feel relaxed. Breathing into a paper bag can also help.
Although it may be difficult, try to avoid focus on what you’re feeling if you feel an anxiety or social anxiety coming. This will only cause the brain to react more, and will even get worse the symptoms. Instead, control your breathing and focus on something entirely completely different from what your location is and what you are carrying out. Picture yourself being in a place you want to be instead of what your location is at. If you can take mind off of your current environment, you may be able to rid the human brain of whatever it was in your environment or mind that triggered the attack in the first place.
Coach yourself into relaxation. Tell yourself that this will pass as do other bad moments in your life. Let yourself know this is a normal reaction and you just need to relax and you will make it through it. Give yourself a little pep talk to help you overcome your anxiety.
When you are dealing with anxiety, practicing good relaxation techniques for anxiety can help you to overcome the situation you are in and prevent it from getting any worse.